Curious about how to eat healthier? Explore the interactive Food For Thought exhibit, part of the Life Lab gallery, to learn about foods and supplements for all stages of life:
· Play a cafeteria game to help high school students choose a balanced lunch;
· Plan a meal to determine whether each member of your family is getting the nutrients that he or she needs;
· Take a quiz to determine what role dietary supplements should play in a balanced diet.
Get more tips on leading a healthy lifestyle at home, in the workplace, and at school with free resources from the Institute of Medicine. Explore five solutions for improving our communities with an infographic about health and obesity. Help students gets 60 minutes of physical activity per day with an interactive website.